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Just A Butterfly On My Hand

If you advance confidently in the direction of your own dreams and endeavor to live the life which you have imagined, you will meet with a success unexpected in common hours. It will chase you.”

…Henry David Thoreau

Yesterday was a world-class day.

Have you ever witnessed or experienced something that was so profoundly beautiful that it brought tears to your eyes?

This is the highest octave of any day’s energetics.

Beauty has many forms and definitions.  It applies to anything and everything.

I write almost every day and I do not have words to describe what happened to me yesterday.  It is one of those days when I wish I was an artist of some kind because words fail me when attempting to describe what happened.  Playing an instrument, dancing, or using the voice for singing would be the only way to fully engender the meaning.

Thus, I will honor the beauty of the heart of it as purely and as simply as I can: We are greatly loved, and the enormity of it is realized by us only in flickers.

The stars flickered for us yesterday.  And, strangely here is what happened…

As most of you know, I lost one of my sisters to breast cancer and the void she left can be all-consuming some days. But, on other days, well, things magical happen. “As above, so below” is an ancient adage that declares a belief in the physical connection between heaven and earth. And, yesterday I experienced a mystical moment.

But, first I must tell you that, for our family, butterflies are very significant. Whenever we see a butterfly we know that my sister is close by. This is because, shortly after her death, her daughter who was seeing a grief counselor, was asked: “If your mommy could come back, what would she come back as?” She responded almost immediately and with great conviction: “Oh, my mommy would be a butterfly.”

And, when at Christmas of the same year, she yanked on her clacker, (that yearly tradition in some Christian households) to get her gift that was inside…and a butterfly popped out, we knew without a doubt that my sister, who had a great sense of humor, was making a visit. So…ever since then….butterflies are significant.

Well, as it happened, yesterday a man came up to me with his hands cupped. He opened them and then gently placed on my finger, the coolest, most beautiful butterfly. A Swallowtail Butterfly to be exact. You rarely see any of them, though, as they spend much of their lives feeding high up in trees, and do so mostly at night.

Not yesterday. Yesterday, this stunning, graceful, elegant, exquisite living being, visited me and stayed on my hand for at least 15 minutes! In the midst of all the craziness and insanity that this world is doling out right now; in the middle of this huge transition that humanity is going through, I actually drew a crowd as people wanted to see up close the beauty of this spectacular butterfly.

And, I got quite emotional as I stood there. For, you see, I knew without a doubt that this was my sister paying us a visit. And, she had the ability to make people pause for a second, from their busy lives, to admire the beauty this world has to offer.

I realized something else too. In the parallel of the cycle of growth of a butterfly, we are in the time of the “growing season” when the caterpillar cocoons and makes its way through the darkness of the chrysalis to come out into the light of day.  In the natural cycle, this is the time of persevering through challenges to our hopes, wishes and dreams.

My sister showed me in her quiet, ethereal, unearthly, kind of way that just as she made the transformation from caterpillar to butterfly, we too, are being lifted above and beyond.  Out of harm’s way.

So, advance confidently in the direction of your dreams. If you do, you’ll meet with a success that can only be imagined! It will chase you. My sister chased us yesterday. It was a beautiful act of love.


Please Don’t Eat The Daisies

We should give the common flower the chance to captivate us.”


You know you’re too busy when…there is not enough time in the day to sit in stillness. To give yourself a chance to reclaim your true nature. Not those times when you throw yourself into bed at night in pure exhaustion. But that special kind of silence, like the early morning tranquility before the rest of the world begins to stir in wakefulness.

To listen to the birds chirp their magical songs. And actually hear it. And enjoy it. Not brush it away like background noise. That kind of quiet when you lay on your back in the grass on a warm summer’s day and draw pictures in the sky with the clouds. Or, to inhale the fragrance of tomatoes growing in the garden, recalling the sweetness of biting into one you just plucked off the vine.

Those small, seemingly insignificant times are the verifiable, authentic, honest-to-goodness priceless moments we so casually whisk away.

It’s time. To impact change in every part of this planet. In every nook and cranny. Beginning with yourself.

Your very own life choices will increase as if by magic if you do this:

Those words that you so casually throw out to the people you come in contact with every day are, in fact, very powerful. Every word has power.

So, change your thought and speech patterns!  The time is now to make a difference because every thought you think and every word you say is vibrating out to the world. And, it is affecting every person in this world on some level. For, as you create your words, you create your (and our) destiny.

Once you comprehend that by speaking, thinking, and acting clearly with soaring, high-energy intent…by thinking coherent thoughts in a directed way…your thoughts will beam out like laser magic, and you can achieve great results!  Almost instantaneously!

You see, your sub-conscious mind acts only in the present moment. Even if you’re talking about someone else, your sub-conscious mind thinks you’re talking about yourself, because it only responds to the key words you use. Your very own self-worth may be less than what it could be because your sub-conscious mind accepts all your words as truth!

Let me give you an example. Words or phrases like “That’s not bad” changes to “That’s quite good.” Or, “No problem” changes to “You’re very welcome.” Or, “That’s bad” changes to “That’s not good.” Or, “I’m sick” becomes “I don’t feel well.”

Start switching your key words. Why? Because your inner mind does not process negative commands. “Do NOT think of a big grey hippo.” “Do NOT think of a big grey hippo in a pink tutu dancing on his toes.” What are you trying not to remember?

Your sub-conscious mind cannot process what is NOT. It simply responds to the words you have given it. I hear people all the time saying “No problem” when they really mean “You’re welcome” or, “It’s my pleasure.”

Just think what the sub-conscious mind actually hears. It doesn’t hear “no,” it just hears “problem.” So, switching your language gives you a brilliant solution for stopping non-productive inner self-talk.

When you actively, knowingly, switch on your inner self-talk, you can gain control of your life and your emotions. Your words are gifts that you give and receive. And, you have the ability today to make someone, including yourself, feel much better about life and themselves.

And, to slow down and take the time to inhale the scent of a common flower and give it a chance to let it captivate you.


Taking Off Against The Wind. Then Soaring Above It.

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”

…Henry Ford

Some days it seems like everything is out to get you. Deadlines need to be met. Spouses or partners need time and attention that you don’t have to give them, children are not cooperating with you as you try to get them out of the house and to school on time. You get the picture.

There is only so much one can take before the storm sets in.

Our mind is not unlike a sea or a an ocean. Rain showers, storms, or the sun can transform the surface of any expanse of water into a bubbling, frothing buildup of horrifically high waves, or into a clear, smooth sheet whereby we can see into those great depths below.

The same is true for us. Intense emotions or a grueling mood can crop up when we least expect it. Nor want it. The key is that when these storms crops up (we all know that they will) and we seem to be going against the wind…

Don’t wish these feelings away! Or, wish they were different from what they are in the moment. Instead learn to notice the “weather” inside and root yourself in what is really happening.

This weather report will help us to understand our inside world just a little bit better. This in turn allows us to acknowledge our moods and to help us accept them. That it’s okay to have such feelings.

When we allow ourselves to look at our emotions, we can then determine what is right for us at that moment: a hug, a phone call to a friend, a joint effort to find a solution to a problem, or something completely different.

Chances are that in those times when the wind is against us, and we take the time to notice that “I am not the downpour, but I notice that it is raining; I am not a fearful person, but I realize that sometimes I have these big heebie-jeebies, or butterflies in my stomach,” it trains us to identify less with our moods.

It enables us to face those blistering storms head on. Not without that fear, or that anger, or that sadness, but, rather, in spite of it.

It’s always good to remember too, that whatever we resist, persists. Whatever we fight, we strengthen. And whatever we fear, we draw near. The important thing is to allow ourselves to feel those feelings and then do it anyway. After that…get out there and kick some butt!!!

Here’s an inspirational video to get you taking off against the wind…and loving it!



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The Extrovert – Diary of A World That Can’t Stop Talking


Our culture made a virtue of living only as extroverts. We discouraged the inner journey, the quest for a center. So we lost our center and have to find it again.”

…Anais Nin

We’ve all grown up in this western cultural mindset that told us it’s great to be bold, to be sociable (think about Social Media). Extroverts love to get out there and meet new people, crank up the stereo, race to the finish line, tackle assignments quickly. Which means we’ve lost sight of who we really are.

But, did you know that one third to one half of our population are introverts?…in other words, one out of every two or three people you know.

That was astonishing to me! Could I actually be an introvert?!! So I did some research. And here’s a very interesting story that exemplifies how our North American culture evolved into the rise of the Extrovert Ideal…

The date: 1902. The place: Harmony Church, Missouri, a tiny dot-on-the-map, village in small-town U.S.A. Our leading character: a good-natured but insecure teenage boy named Dale.

Skinny, fretful, unathletic, Dale was the son of a morally upright but constantly bankrupt pig farmer. He loves and respects his parents but is horrified that he might end up like them. Dale worries about other things too. Thunder and lightening, having a date for his high school prom, and being tongue-tied at crucial moments.

Well, one day a very captivating speaker comes to town. You know the kind…with the ability to mesmerize an audience. And, he fascinates young Dale with his rag-to-riches story. How he went from a lowly farm boy with a bleak future, to how he developed a charismatic speaking style and took to the stage. Dale hangs on every word he says.

A few years go by and Dale is again impressed by the value of public speaking. He is now in college and he observes that the students who win the campus speaking contests are viewed as leaders, and he is determined to be one of them. He signs up for every contest. He practices every night at home. Again and again he loses.

Eventually though his efforts begin to pay off. He transforms himself into a speaking champion and campus hero. By the time he leaves college, students are seeking him out for help in speaking, and corporate America is booming. J.C. Penney, Sears Roebuck, Woolworth are all household names.

Well, this new economy called for a new kind of man…a salesman, a social operator who had a ready smile, a great handshake. You know the kind. So, Dale joins the ranks of those salesmen, heading out on the road.

Dale’s last name as you may have guessed by now is Carnegie. The rest is history. His book “How To Win Friends and Influence People” was one of the first best-selling, self-help books ever published. His story is also the rise of our cultural evolution that reached a tipping point around the turn of the twentieth century.

So, here’s what happened. We shifted our focus from inner goodness and integrity to outer seductiveness, magnetism, and charm. We went from a Culture of Character, to a Culture of Personality. And, we opened up a Pandora’s box of personal stress and anxiety from which we have not yet recovered.

And, it’s bizarre given the fact that most of us are actually introverts, who have learned how to adopt extroverted behaviors in order to succeed. But, at what a cost!! We have now reached epidemic levels in depression, and mental health issues. 

The solution is simple. But, most people have dismissed it with a wave of their hand and then carried on with their very busy lives.

What we ALL really need to do is to learn how to get still once again. We need to embrace the silence that is within us.  For it is there that we will receive great wisdom. Look at it as a sanctuary for our busy selves…a time when we can just “be” without having to impress anyone else. And, it’s very, very important that we discover this sacredness again.

It truly is an inside job. A training of sorts where the payoff won’t be in lining the pockets of those who are already “fat” from profits, but rather, a return to the riches of our own soul.

That, my friends, is priceless.



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What’s Being Concealed From Us? And What Is The Right Thing To Do?


Cowardice asks the question – Is it safe?
Expediency asks the question – Is it politic?
Vanity asks the question – Is is popular?
But Conscience asks the question – Is it Right?
And, there comes a time when one must take a position that is neither safe, nor politic, nor popular; but one must take it BECAUSE it is right.”

…Martin Luther King

There is a story about an elephant who, at 6,000 lbs. just stood there with a small chain wrapped around his ankle. What was so strange about this spectacle was that this creature made no attempt to break free from the small stake he was tied to. Something he could have easily done. This was a very puzzling thing indeed.

As it turns out, when this beautiful, magnificent elephant was a mere 200 lbs. he was chained to that very same stake. Every day. You see, he was conditioned to believe day after day, in his young years that he could not break free from his bonds and so, as an adult he never tried.

How many of us have avoided trying something new because of a conditioned thought? Worse still, how many of us have not taken a stand because of someone’s else’s limited beliefs?

How hard is it to become free and healed when there is a chance that it might not be safe, nor politic, nor popular?

This is where we are today. We have felt powerless for so long that we are at the risk of not realizing that we are the powerful now. We are at the risk of staying enslaved forever. Is this what we truly want for ourselves and humanity?

Well, here’s something we can do now. A baby step if you will…but an intensely powerful and potent elephant baby step…So simple, yet important and influential enough to change the direction of our future.

I came across a person by the name of Ty Bollinger some time ago. He is on a mission to eradicate cancer by teaching the world all the best methods to prevent, treat, heal from, and beat the disease…

…And to expose Big Pharma who profits BIG TIME by concealing the truth and feeding the public lies that cause millions unnecessary suffering (and their very lives).

Well, a short while ago, Ty released an uplifting and mesmerizing 9-part documentary series on “The Truth About Cancer: A Global Quest.” I was both captivated and held spellbound by the amount of unbelievably credible information that was delivered in this documentary.  I couldn’t wait each day for the next part in the series. It was THAT good!

I am happy to share with you today an incredible opportunity!

Beginning April 12, they are going to re-release “The Truth About Cancer: A Global Quest” 9-part documentary series for a limited time (for free).

Do yourself a favor and click on the link or copy and paste the link to watch for free “The Truth About Cancer: A Global Quest” video series that starts April 12th.

I have nothing to gain by doing this. I just feel very strongly about the truth of this film series as I lost a sister to breast cancer.

You see, I am beginning to listen to my inner voice, to heed my intuition in matters of the heart. My conscience tells me that this is the right thing to do.



A Unique Discovery About Running As It Relates To Our Transition Into This New World

“Baby, this town rips the bones from your back; it’s a death trap, it’s a suicide rap…”

~ Bruce Springsteen, “Born To Run”

 I just recently finished a book of fiction called “The Illegal” by award-winning International Best Selling Author, Lawrence Hill. It was an epic adventure and fast-moving read about a runner from a poor nation who, because of his country’s politics, discovered he must run to save his family.

Which of course made me think of another mind-blowing true tale about running called “Born To Run” by Christopher McDougall, an award-winning journalist and runner who asked a simple question “Why does my foot hurt?” He set out to discover the secrets of an indigenous tribe in Mexico who have honed the ability to run hundreds of miles without rest or injury. What he uncovered was the greatest race the world has never seen.

Now why did these two completely different stories about marathon runners take me on an epic journey that read like a sprint? And why, on these heart-pounding races did it pierce my soul to such a degree?

You see, what I came to understand was that we all have put blinders on the effect of our own misuse of energy.

And, by energy I not only refer to the technologies that we have employed to enhance our lifestyles. I’m not only talking about the damage that is being done to our environment here on Mother Earth, nor the corrosion to the physical structure of the DNA within each one of us. I’m not only speaking of the information manipulation that takes place in all of our main stream media as a method of mind control.

No, the epiphany I had was how we have been totally misusing our emotional energy on this planet! How we have come to view our emotional body as our weakness or “Achilles Heel,” so to speak…that for many of us our emotional body was something to almost get rid of.

This realization of what we have been doing, or, more importantly what we have not been doing…BLEW. MY. MIND.

Our emotions are not energies to be ignored or subdued. They are not energies to be mistrusted or abandoned.

Our emotional body is our true birthright and a great gift! Only we’ve been shutting it down on a daily basis by denying it. We have attempted to override our emotions with the mind, forgetting that our emotions are the conduit to our hearts and souls.

We made a huge mistake when we erroneously believed that we could retreat from our hearts and from all that made us human. We made a huge mistake by trying to bring ourselves to a state of intellectual superiority believing that would make us more than human.

No, our emotions are not energies to be ignored or subdued. What we express through our emotional bodies is the connection that exists between the physical and the etheric…between body and spirit.

Only through the full acceptance of our total emotional selves, in regard to one and to all, can we look again into our souls and realize this as Truth.

So, let us reach out through our emotions, to the plight of the unseen and the forgotten who live among us. Let us touch the world…so that we are not running for our lives but, to our lives.



A Lesson in Letting Go…and Community

“Make like a tree and let the dead leaves drop.”


In the dead of winter there is this temptation to  cocoon or numb our senses until the bumblebees and the butterflies and the flowers come back to us in the spring. But, each season holds its own treasures waiting to be unlocked by those who are awake.

Nature doles out its treasures, its wisdom if only we participate. We can grasp deep understandings of the cycles of our Mother Earth.

Something that I’ve personally been beginning to learn when I walk in the cold and the silence is that feeling of exhilarating peace. And joy. And, I slowly, I have begun to shed what is not needed…I drop those dead leaves.

What limiting beliefs, habits, or relationships are you perhaps holding on to that no longer serve you?

Those majestic Maples, willowy Birches, stately Oak trees, and the like have no trouble letting go of everything each year. They have an understanding on a deep level that new leaves will return when the time is right.

And, the really wonderful thing is that nature uses all those dead leaves to fertilize the ground around those very trees that dropped them. So…in the spring they become strengthened once again.

And, I just recently came across this wonderful short story written by a friend that I’d like to share with you…It’s about a Birch Forest…

It occurs to me that we are a lot like birches…

Birches often grow very close together. They actually prefer it. Birch trees don’t do nearly as well alone as they do together. Truth be told, they don’t really do a good job of putting down roots. What that means is that they don’t grow to be all that old…not in tree years anyway.

A Maple will live to a ripe old age of 150. An Elm, up to 200. The stately Oak will tower over us in acorned glory for up to 450 years if allowed.

Not so the beautiful but fragile Birch. If it makes 100 it is a VERY old tree. Without a good root system things just don’t survive. Something that big needs sustenance and stability. It needs something that will keep it secured and strong in the famine and the storms of life. Sound familiar at all?

Because Birches don’t do well with roots they rely heavily on the closeness of their fellow tree folk. What they may lack in the ability to grow roots, they make up for in their well-grounded desire for ‘community.’ You will often find them leaning into each other and growing around each other with branches intertwined. Birches need each other…and they seem to know it. Sound familiar at all?

So, wherever you find yourself during this Winter season…whatever sustenance is needed, whatever storms are raging…take time to remember. Remember your roots and revel in your community!

~ Brent Helwig

And the wind said:  “May you be as strong as the Oak, yet flexible as the Birch. May you stand tall as the Redwood, live gracefully as the Willow, and may peace and prosperity surround you all of your days.”




What If…


“Do not go gentle into that good night; Old age should burn and rage at close of day. Rage, rage against the dying of the light.”

…Dylan Thomas as quoted by Professor Brand.

I was travelling this past week and, while on route, I watched a movie. It was not a typical movie that I would be attracted to, but one that was recommended to me by someone I have grown to have a deep respect for. So I pressed the “Play” button and sat back to watch. Never expecting to be blown away. Never expecting to be taken to a new level of thinking while I watched.

The pilot had said, “Sit back. Relax. Enjoy the flight.” And, so like a spectator, along for the ride, I did just that.

But, this was one of those movies that as you got deeper and deeper into it, you knew intuitively that it was special.  You knew, watching this that it was no longer okay to be lulled into false sense of calm, to be a bystander, an onlooker.

Funny isn’t it, how different it is when you are the driver, choosing your own route, and taking ownership for whatever happens?

So, how do you become the driver in a way that doesn’t cause fear and a sense of doom to all those who are on the road with you? How do you do it in a way that has you slamming on the brakes and skidding to a stop shouting “Wow, what a ride!”

Check out the new level of thinking I discovered Here…

We are all artists whether we like it or not. For some, this takes the form of math or science, or law; for others, it’s photography or teaching, or scuba diving. But, we each have our own studio. And, we can leave it dark and empty, or we can bring it to life.

WHAT IF, as we’re driving along this highway of life, we threw out the window all that stuff that has kept us prisoners of our own minds? Those places where the mind is absolutely sure that things are what they’re made out to be? 

WHAT IF the next time you read something, or saw a video that seemed to be way too out there to be true, you stopped yourself when your mind started thinking, “That’s ridiculous.” Or, “Conspiracy theory.” And, listening with your heart, you said to yourself instead, “WHAT IF?”

It will open up a whole new level of thinking for you. And, it’s that kind of thinking that is desperately needed in this world today. That heart thinking. Instead of the old race track of thinking… looping and speeding around and around but going nowhere.

You see, our planet is situated in a place Between. The. Stars.  With unlimited possibilities. Like the movie, there is powerful energy out there just waiting for us. YOU are in the driver’s seat.

WHAT IF the only keys you need to start the engine is LOVE?




The Shocking Truth About The Power of Words


“Words are like eggs dropped from great heights; you can no more call them back than ignore the mess they leave when they fall.”

…Jodi Picoult

I don’t know about you, but I grew up with the saying “Sticks and stones will hurt my bones, but words will never harm me.”

That is a lie.

Words are very powerful. They have the ability to create something wonderful and the brutal force to destroy it.

We have all said things at different times in our lives that we wish we could take back as soon as those words were out of our mouths. Why is that? I think it’s because we know on some deep inner level that once those words leave our mouth, they can only be forgiven; they will never be forgotten.

Here’s something very important. Here’s the shocking truth about where those words that you flung out so casually go…

To that person who caught those words you carelessly hurled, well, they were downloaded straight into the subconscious memory of who you said them to!  And, as a result, those words become enmeshed or “hardwired” in the subconscious mind as absolute “facts.”

Once programmed into the subconscious mind, they control your biology for the rest of your lives. That is, unless you figure out a way to reprogram them.

So, these verbal abuses, because that’s what they are, become defined as “truths” that unconsciously shape your behavior and your potential throughout your life. Imagine the consequences of parents saying things like “You are so stupid,” “You will never amount to anything,” “You don’t deserve things”….you get the idea.

Consider that your minds are 10% conscious and 90% subconscious. The verbal (conscious) brain is your “manual control” and the non-verbal (subconscious) brain is the “auto-pilot.”

The subconscious brain operates in the PRESENT always. Your conscious brain can go back and forth between present, past, and future. It can look both forward and backward.

In a nutshell, your subconscious mind is an emotionless database of stored programs. Its function is only concerned with reading environmental signals and engaging in “hardwired” behavioral programs ~ no questions asked ~ no judgements made.

The conscious mind on the other hand, is “the ego,” the voice of your own thoughts. It can have great plans and visions for a future filled with love, health, happiness, and prosperity. And, while you focus your consciousness on happy thoughts, who is running the show? That’s right. The subsconscious. Exactly the way it was programmed.

Words are more powerful than perhaps you have ever before considered. Its effects can be far reaching. Choose your words wisely. A tongue has no bones but it is strong enough to break a heart. Why not use your words today to lift someone up instead of knocking them down?

And, sometimes the most powerful thing you can say is nothing at all.