Life responds to wise attention in remarkable ways! A body scan is a good way to begin how to live mindfully. Meditation is not all about your mind, it’s about your body too. Your mind has a direct impact on your body. What inhabits your body? Your mind. If the mind is tense, disconnected, the body will match. Doing a body scan is a simple technique that helps you to energetically wake up your body-mind connection.
https://calmtoday.com/wp-content/uploads/2012/09/984791_69376972-e1279869086708.jpg300620Deborah Hallhttp://calmtoday.com/wp-content/uploads/2016/03/NewHeader.pngDeborah Hall2012-10-11 08:45:552014-07-20 08:02:23A Body Scan - Tip #17