A Body Scan – Tip #17

Life responds to wise attention in remarkable ways!  A body scan is a good way to begin how to live mindfully.  Meditation is not all about your mind, it’s about your body too.  Your mind has a direct impact on your body.  What inhabits your body?  Your mind.  If the mind is tense, disconnected, the body will match.  Doing a body scan is a simple technique that helps you to energetically wake up your body-mind connection.