Instinctive Body Responses – Tip #14

These are responses in your body based on the messages it is receiving.  For instance, as humans you have instinctive responses similar to animals – fear, anger, pleasure.  If you are fearful your pulse quickens, your breathing becomes shallow, your palms may become sweaty.  The same for anger, you have an intense flare-up of energy and sometimes have a strength you didn’t know you possessed.  Again, you don’t tell your body to do these things, the intelligence does.  Therefore it makes sense to be very mindful of the thoughts you have because they cause a reaction in the body