Walking Meditation – Tip #9

A simple way to bring awareness into your life is through a walking meditation.  You bring your attention to the actual experience of walking as you are doing it, focusing on the sensations in your feet and legs, and feeling your whole body moving.  As with practicing mindfulness, it is never quite as easy as it seems.  We are hardly ever just walking.  Walking meditation involves intentionally creating an awareness to the experience of walking itself.