Another way of putting this is to be mindful. This means that you see things in a non-judgemental way. You are un-biased. You see what is there. As you become more conscious of your thoughts, movements, and actions, you become more aware of your own nature, and you gain insight into others and into life itself. To be mindful is to be in a state in which you are attentive and aware of your movements, thoughts, and breath. You learn to accept yourself seeing both the positive and negative qualities.